In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt there is 216 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Turnip greens and turnips, frozen, cooked, boiled, drained, with salt.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt are listed below.

Water	91.04 g	91.04%
Energy (calorie)	34 kcal
Energy (joule)	144 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	0.38 g	0.38%
Ash	0.85 g	0.85%
Carbohydrate, by difference	4.74 g	4.74%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.95 g	0.95%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.75 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	216 mg	0.22%
Sodium, Na	255 mg	0.26%
Zinc, Zn	0.37 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	18.2 mg	0.02%

Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt